There is a tension between the idea of reading for change and the action of reading to prepare oneself for sleep. They share the notion that sleep is itself a changed state, but the intention underpinning my attempts at Reading For Change is much grander, requiring long-term shifts in attitude and/or actions. I think I’mContinue reading “Yellowing sedatives”
Tag Archives: Sleep
Diet and it’s impact on sleep patterns
It’s not as seasonal as I originally believed. The impact is subtle but obvious … once you see the pattern.
