There are lots of them, all the same shade of blue.
Including more physical activity into my life started with exploring: what was available; how did it work; would it work for me; does it work for me; what had I enjoyed in the past but lost.
When the activities became routine, movement became more like study. When that happened, no way was 2013 going to produce a 99.95 for me.
So, in response, it’s not over …
I began the year with the aim of getting active. This seemed a reasonable follow-on from successful changes to my eating habits last year. Arriving at work with toasted sandwich in one hand and hot coffee in the other, I happily set them down for five minutes while I tackled some stairs as part of my get fit regime.
All was going well until the …
There are triggers that get us started and motivators that keep us going. They are not always the same thing. My writing this year is often triggered by something I’ve read and so it is today. That shouldn’t be too surprising when the theme for this year is physical activity and it’s a popular subject.Continue reading “Triggers and motivators”