Why do I cry when I exercise?

The colour supplement in today’s Sunday paper proclaimed, “The joy of crying”. Apparently, the author thinks “there’s something great about having a good old-fashioned sob”.  I don’t agree. Last year, I worked out how to stop the incessant crying that seemed to be an entrenched result of too many funerals and too many unpleasant people. WithContinue reading “Why do I cry when I exercise?”

Why is exercise making me depressed?

You try asking medical professionals why exercise is making you depressed! All I got was puzzlement and shaking of heads. “Exercise is supposed to help depression” was the standard response. I’m looking for someone to draw a line that shows how research that suggests a link between gut health and mental well-being relates to researchContinue reading “Why is exercise making me depressed?”