Triggers and motivators

There are triggers that get us started and motivators that keep us going.  They are not always the same thing.  My writing this year is often triggered by something I’ve read and so it is today.  That shouldn’t be too surprising when the theme for this year is physical activity and it’s a popular subject.Continue reading “Triggers and motivators”

Skipping lunacy

I’m too old to have taken part in the Jump Rope for Heart campaign that’s celebrating a mighty 30th anniversary this year.  Thirty years ago puts me in my 20s and long past skipping.  But, when my 2013 Year of Sweat began, I rushed out and purchased some equipment; nothing grand or large, just small stuffContinue reading “Skipping lunacy”