Health – Cherrie Zell

Diet and it’s impact on sleep patterns

It’s not as seasonal as I originally believed. The impact is subtle but obvious … once you see the pattern.

Take 2: Tennis – Joining the Club

It’s a couple of years old, but could easily be described as brand new. It hasn’t seen much action. My new tennis racket hangs in its case. It is either accusing me … or beckoning me. This is what I wrote when I bought it.

Take 2: High Intensity Interval Training for Lazy Inclines

High intensity interval training … it’s on the radio again, it’s on TV again, it’s in the newspaper again! I first heard about it in 2013. This is what I wrote then … . All I had left from the insurance payout, after the bank took its bit, was enough to buy a push bike. It wasContinue reading “Take 2: High Intensity Interval Training for Lazy Inclines”

Physios and Flat Packs

March; my second attempt at my Year of 30 Days. The idea behind the Year of 30 Days is to throw myself passionately into a topic, a new topic, each month. During January, I tackled an online learning program called Big History. That was a great start. However, February was uneventful as nothing motivated me. Continue reading “Physios and Flat Packs”

Take 2: Fish from the farmers’ market

Looking back at what’s happened since I wrote about . . .

Oh, precious sleep, welcome

Sleep is the most important, most fundamental, activity of each and every day. We must fight for it.