The basis for a successful exercise program?
Australia is gripped by a heatwave beyond memory that has been linked to climate change, and I’m writing a post about a game to increase opportunities to sweat!! Could I be so insensitive. Actually, the idea is not as trivial as it first appears. Before the heatwave hit, I was building ideas for my littleContinue reading “Sweat Cards: How to start a successful exercise regime?”