Is this the way to lose weight?

I’m such a child. I’ve been playing with my food again.

The Horizon documentary “Fat vs Sugar” was broadcast here recently. It explored some of the science behind arguments for giving up either fat or sugar.

Ignoring the extreme sides of that debate, the take-home message for me was that foods with equal quantities of fat and sugar suppress our “I’ve had enough” signals. In these situations, I keep eating not because I have …

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Starting The 5:2 Diet

For change to succeed, more change may be required.  That’ s not something the change-phobic like to hear, but it has worked for me in the past and I’m hoping it will again. I’d seen the 5:2 diet on Michael Mosley’s Horizon documentary, but I wanted more information before taking it on.  Now that I’ve […]

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Hunger and exercise

Increasing exercise increases food cravings.  It’s one of the first stumbling blocks many face when aiming for weight loss; the counterproductive need to eat more.  Then I discover that balancing nutrition gets even trickier if you are trying to create some muscle mass while reducing fat stores.  Information sources Good decisions come from good research […]

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