The brain on heat

I know I’ve worked it out because I’ve managed to write a blog post. It’s such a wonderful release. There is this weight. And then it’s gone. I can happily report I’m not going potty. Not yet anyway. But there’s always a little niggle: ‘Is this the right answer?’ Sometimes, it can feel so rightContinue reading “The brain on heat”

Sitting is deadly

It is claimed that people who sat for more than eight hours a day are at a 15 percent greater risk of early death. While that’s uncomfortable, the real problem is that doing the recommended amount of daily exercise doesn’t cancel the negative impact of sitting.

Are you sitting while you read this?

Apparently … “A light two minute walk every twenty minutes is enough to ..