Protein – Got to eat more of it

The two wafer-thin slices supposedly contained essential tissue building and repairing goodness.  However, the sliced roast beef looked like it couldn’t build or repair anything.  Was it a waste of money putting such minimal slices of protein on my sandwich? In this year’s search for efficient eating, I started with questioning how well I wasContinue reading “Protein – Got to eat more of it”